Meatballs and Mashed Sweet Potato
Indulge in the heartwarming combination of juicy meatballs and velvety mashed sweet potato. This dish, with its blend of savory and sweet, promises a dining experience that's both comforting and satisfying. Perfect for family dinners or festive occasions.
Zutaten
- 500 g Beef
- 2 Sweet Potatoes
- 1 Egg
- 2 cloves Garlic
- Salt & Pepper
- 1 tbsp Olive oil
Anleitungen
- Begin by mixing the beef with seasonings of your choice, forming them into small, even-sized meatballs.
- Place the meatballs on a baking tray and bake in a preheated oven until they're browned and cooked through.
- While the meatballs are baking, peel and chop the sweet potatoes. Boil them in a pot of water until tender.
- Once cooked, drain the water and mash the sweet potatoes with a touch of butter or cream, seasoning with salt and pepper.
- Serve the meatballs on a bed of mashed sweet potato, garnishing with herbs or gravy if desired.
Nährwerte
Calories: 461kcalCarbohydrates: 23gProtein: 26gFat: 29gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gTrans Fat: 0.01gCholesterol: 128mgSodium: 170mgPotassium: 783mgFiber: 3gSugar: 5gVitamin A: 16099IUVitamin C: 3mgCalcium: 53mgIron: 4mg
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